While women observed Karwa Chauth on Thursday to pray for the long lives of their husbands, in many cases men also kept a fast for the well-being of the lady of the house. Doctors said in every household, couples can help each other live long and healthy lives while working as a team.Here are health mantras for couples by KK Sawlani, KGMUPrioritise sleep and companionshipAim for 7–9 hours of sleep, maintain regular routines and share daily responsibilities to prevent exhaustion. Make time for laughter and hobbies.Make fitness a shared habitWalk together for 30–40 minutes on most days, according to ability. Encourage each other to stay active and reduce prolonged sitting.Eat healthy, togetherChoose vegetables, fruits, pulses, whole grains, nuts and healthy fats. Share kitchen duties and help each other cut down on salt, sugar, refined flour and fried foods. Avoid tobacco and tackle unhealthy habits together.Protect each other’s peace of mindTalk openly, listen without judgement and share household and financial responsibilities. Respect each other’s personal space and seek help if stress or anxiety persists.Never skip preventive health checksMonitor blood pressure, cholesterol and blood sugar as advised. Follow screening schedules based on age and individual risk, and attend regular check-ups.Manage existing conditions as a teamKnow each other’s health conditions, medicines, allergies and emergency warning signs. Support treatment and follow-up visits, keep each other’s numbers and emergency contacts on speed dial, and seek prompt medical help when needed. Never change prescribed medication without medical advice.
